The Greek Diet Cure Book

• Author: Anna Maria Papiri
• Publication: Key Books
  
• Dimensions: 24 cm x 17cm
• Weight: 400 gr

Greece: A Timeless Destination, A Healthy Lifestyle" unveils the lesser-known treasures of Greece beyond its iconic history, islands, and hospitality. Anna Maria Papiri, an esteemed wellness editor, backed by a team of seasoned health experts, presents a beginner's guide to the Greek diet, rooted in contemporary scientific findings.

Within the book's pages, readers embark on a journey through the evolution of dietary and exercise practices, tracing them from ancient Athens, Sparta, and Minoan Crete to the modern era. The enigmatic Ikaria phenomenon, one of the world's Blue Zones renowned for longevity, shares its secrets.

Traditional Greek cuisine takes the spotlight, revealing its astonishing health benefits. A four-week meal plan, exclusively featuring authentic Greek foods, promises to enhance fitness. The book offers 30 user-friendly recipes, each accompanied by a nutritional analysis, adding vibrancy to everyday dining.

For those inclined towards vegetarianism, a two-week Greek Vegetarian meal plan and ten delightful recipes are provided. The Greek approach to detoxification, encompassing ten natural cleansing foods, is explained. Beyond diet, the book imparts Greek lifestyle tips for overall health, happiness, and well-being.

Discover foods that elevate mood and induce happiness, while a fusion of ancient Greek exercises with modern cardio techniques guarantees physical robustness and mental clarity.

The book's mission is clear: to disseminate the advantages of the Greek diet worldwide, promoting the healthiest dietary foundation for a life filled with vitality and contentment. It's a comprehensive guide to embracing Greece's healthy lifestyle and culinary heritage.